🧘‍♀️ 10-Minute Reset 🧘‍♀️

✨ Your midweek moment of calm ✨

Sign up below to get the zoom link to join

    We respect your privacy. Unsubscribe at any time.

    Take just 10 minutes every Wednesday at 10 AM PT / 1 PM ET with Lauren to:

    ​

    • Release stress and quiet the mental chatter
    • Recenter and recharge your energy for the rest of the week
    • Reconnect with yourself so you feel calmer, lighter, and more present

    ​

    These guided mindfulness resets are open to everyone; no experience needed. Just show up, breathe, and give yourself the gift of pause.

    ​

    When you pause, you create space for clarity, joy, and purpose to flow in.

    ​

    💛 It’s free. It’s 10 minutes. And it’s your reset.

    ​